The Emotional Eating When You’re Stuck at Home Episode

Mar 25, 05:00 AM

Finding it hard to be at home with a pantry full of food that you don’t want to eat all at once? HG is here with tips to help you get you through these strange times.

In today's episode, Lisa, Mikey, and Jamie are checking in remotely and discussing how to avoid overeating & emotional eating, and how to handle those comfort food cravings! Plus, tips on how to navigate the fast-food drive thru without overdoing it. And some fun ways to get your exercise in while being cooped up at home! Push play now, and when you're done, jump on over to our Foodcast page for more useful info!