Dr David Hamilton on How you mind can heal your body
Janey talks selfcare and interviews Dr David Hamilton on how to use the power of the mind to heal your body.
If you need support at this time please reach out.! You can contact Janey@janeyleegrace.com Follow Janey on Insta and twitter @janeyleegrace
Janey has set up a new facebook group
You can join The Sober Club for amazing resources, our 90 day online course Get the Buzz without the booze and access to our incredibly supportive facebook group www.thesoberclub.com
David has also provided some amazing exclusive content for Sober Club
When you join you immediately get the audio hypnosis De-stress your life (worth £9.99) by leading hynotherapist Ailsa Frank - perfect for when you feel anxiety during this current crisis.
Janey also offers 1-1 coaching and is a trained Grey Area Drinking recovery coach specializing in helping you to focus on optimum health and wellbeing and living your best life sans the booze
Don't forget the importance of good nutrition, check out the blog on How to make your own lipossomal vitamin C