Nutritional habits to maintain a happy and healthy lifestyle with Kate Cook

Episode 172,  Apr 20, 2020, 07:00 AM

Nutritional habits to maintain a happy and healthy lifestyle from Kate Cook, author of Positive Nutrition.

Kate Cook has nearly 20 years experience she is one of the UK’s leading Wellness and Nutrition experts and is in high demand with progressive organisations that have realised that a healthy workforce means a healthy and potentially profitable business.

Kate is leading an unrelenting campaign to help corporate UK take ‘wellness’ more seriously and make it more of a priority. Her real expertise is identifying what are the barriers that are holding people back, and consequently, what they will need to flourish. She is expert at helping to make this happen without ever sounding like she’s telling you off, making you feel bad or recommending painful medicine.