Lockdown: Focusing on mental training: Josie Perry

Episode 132,  Apr 17, 2020, 10:24 AM

On this week's show we talk to Josie Perry, Sports Psychologist. We talk about some mental strategies to cope with the current situation and how we can use the extra time to focus on improving our mental game!

Check our Josie's list of books she mentions, and some free worksheets hereĀ https://performanceinmind.co.uk/about/

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