How to prevent and deal with anxiety and stress with Frank Daniels

Most people will have had times of feeling a little bit anxious and a little bit stressed. So what can we do about it?

Matthew Broomhead speaks to accredited NLP Psychotherapist and NLP Coach, Frank Daniels about how to prevent and deal with anxiety and stress.

This podcast was recorded at the end of April 2020 and we were all very much in the depths of the COVID-19 crisis.

Frank has been involved with NLP for over 30 years and explains why we get stressed and some practical ways of dealing with it. He joined Matthew via a zoom call from his home in Derbyshire.

Towards the end of the podcast he mentioned his free “Stress buster” guide. To get your copy, then please contact him at Frank Daniels Associates:

email: frank@frankdanielsassociates.co.uk
website: www.frankdanielsassociates.co.uk

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Thank you for taking the time to listen today.

You can find out more about Matthew Broomhead and read his blog at www.matthewbroomhead.co.uk


Edited by: Matthew Broomhead
Music: Matthew Broomhead : pre-2008 (using Roland 303) & 2020 (using GarageBand)