The Weight-Loss Inspiration Episode (One-on-One with Ilana Muhlstein)

Episode 103,  May 20, 2020, 09:00 AM

She’s back! Lisa’s friend, dietitian Ilana Muhlstein, zooms by with her new book and much-needed motivation on how you too can drop the weight!

In this episode, Lisa goes one-on-one with creator of the 2B Mindset weight-loss program, Ilana Muhlstein,M.S., R.D.N. Ilana shares how she lost 100 lbs. and kept it off, and tells us how you can do it too! Plus, strategies to avoid weight gain in quarantine, how to curb emotional eating, and tricks to avoid self-sabotage. Prepare to be inspired, people! This is the feel-good episode of the quarantine. And when you’re done, head on over to our Foodcast page for links to her book and other useful info!