Fitness episode with Bill Herzberg and Mitch Wade
Episode 40, Aug 20, 2020, 02:04 AM
Our guests on this episode are our favorite exercise mavens, Bill Herzberg and Mitch Wade. They’ll be sharing their experiences with workouts that have improved Bill’s strength, range of motion, and endurance. Each month Bill and Mitch talk to us about a exercise that will help us stay moving. This episode is about the shoulders. Visit Mitch at @mitchwadePDX on Instagram.