Big Fat Lies & Fasting
Season 1, Episode 5, Aug 22, 2020, 12:20 AM
This podcast covers the health benefits fasting, ketogenic diets, the gut microbiome and why the diet recommendation in the US have been making us sicker for decades.
In this episode of Unpacking Life's Crazy, I talk about how I accidentally stumbled onto the miracle of fasting, before it was popular. We get into the science of fasting and dispel some myths about fat, carbs and the backward guidelines in our food pyramid. We'll look at who started the big fat lie in the first place and offer suggestions for newbies to the fasting lifestyle. There's even a yogurt recipe your guts will just love.