Ep 106: Looking at exercise in a whole new way

Hi lovely,

In this week’s episode we are talking about looking at exercise in a whole new way! 

If you’ve listened to previous podcasts, then you’ll know that both of us have documented our (at times) huge resistance to exercise. In fact, if you told us a year ago that we would be doing a podcast episode on this, we wouldn’t have believed you! 

In this week’s episode, we talk about how we have worked through our own resistance to exercise (and how you can do it too!), the many ways to get your body moving (including the activities and practices that work for us), tips on how to find what works for you. Plus so much more.

While we talk about exercise that is available to us as two able-bodied people, there are also all sorts of kind of exercise you can do if you have limited mobility. You'll find some great suggestions here.

We had so much fun recording this episode - we hope you enjoy it! 

We’d love to hear what resonated with you and where you are on your own exercise journey - simply reply to this email or send us a DM over on Instagram @loveprojectlove. 

Much love,

X Selina & Vicki 

Resources:

Couch to 5K (NHS):