Lie #41: I Must Strive for the Perfect Body with Clara Norfleet

Sep 30, 2020, 08:00 AM
Every week Jessica addresses a lie that you may be believing. With every lie, she unpacks it and brings truth to it that you can apply to your life today. Jessica is passionate about changing the way you think to change the way you live. 

Have you ever stood in the checkout line and noticed the magazines promoting a quick way to achieve “the perfect body”? In this episode I’m talking with Registered Dietitian and Certified Personal Trainer Clara Norfleet about where we get the idea at there is a “perfect body” and discuss how to identify when your pursuit of fitness has become your idol. We also chat about how changing our mindset and focusing inward can make being healthy easier.

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Show notes for today can be found at http://www.jessicahottle.com/podcast