Are You Really Fit if You Can't Run a Mile?

What does it really mean to be fit? Is it the way we look, how heavy we can lift, or how far we can run? On this week’s episode of Myprotein’s The Scoop, we’ll be asking exactly that to Olympian hurdler and sprinter, Colin Jackson, and Strongman Champ, Laurence Shahlaei. 
 
Are you really fit if you can’t run a mile? Listen and subscribe to get the scoop.