Hack Your Environment For Optimal Physical & Mental Health with Tim Gray - Ep 198
Nov 05, 2020, 01:58 PM
On this week’s episode I am joined by Tim Gray who is a dedicated health optimising biohacker, a psychology specialist and entrepreneur. He’s known as the UK’s leading bio-hacker. This episode is essentially an introduction to bio-hacking and all of it’s benefits, I’d recommend having a one and paper handy because you are going to want to take note of a lot of Tim’s tips and recommendations (see below for my notes!).
During this conversation, we spoke about:
- How to optimise sleep, hydration and grounding
- Affordable bio-hacking tips
My Notes...
Blue Blocking Glasses:
- True Dark
- BluBlox
- Ra Optics
For Tracking Sleep:
- Oura Ring
Water filters:
- Berkey
- Aqua True
Grounding equipment:
- Earthing Bed sheets
- Grounding Mat
- Earthing Pillow case
Book reccomendation:
- The Circadium Code by Satchin Panda
PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
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If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Tim:
IG: @timbiohacker
Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi