Picking a Program & Resistance Training for the Elderly. Q&A

Episode 2, Nov 08, 2020, 06:56 PM

Welcome back to Sunday Sit Down, Todays episode covered some things that make us tick as well as topics such as picking a program and the benefits of lifting weights for the elderly population. Also answered some questions time stamps are below.
Elderly RT: 15:35
Picking a Program 24:35
Q&A: 27:45