Stress and Disappointment Meditation For Empowerment

This meditation is for anyone who has ever felt stressed by their own expectations or the expectations of others. Disappointment is a part of life. It's not about whether you fall, but how you get back up that defines you. In this short guided meditation, you have the opportunity to release what has been weighing you down and move forward into the best version of yourself.

Find me on Instagram @JenniferDavoust
Photo by Joshua Earle