Episode 36 - Yewande Adesida : Weight Training For Cyclists

Episode 36 features the absolute legend and all round lovely Yewande Adesida. Yewie and I discuss one of those big cycling things in winter, weight training for cyclists. How can you get the best out of it and how can you use it to help make you stronger? With a background in rowing and weightlifting, Yewie helps to give a great insight into it. Enjoy!