Stress and Burnout - Fable, Jake Lovelock

Season 2, Episode 4,  Dec 28, 2020, 12:01 AM

In this episode we’re looking at burnout. Host Lucy Heyman speaks to singer-songwriter Fable about her experiences with burnout and depression, and psychologist Jake Lovelock describes the warning signs to look out for, as well as what to do if you you’re experiencing burnout. Help Musicians - Music Minds Matter 0808 802 8008 http://bit.ly/2LvVuZA Help Musicians Health & Welfare team 0207 239 9101 help@helpmusicians.org.uk Artsminds - https://bit.ly/3mEEsqZ BAPAM - http://bit.ly/2FTfRfH My Black Dog (mental health chat support) - http://bit.ly/34wK8NF MITC Collective - http://bit.ly/2JD4Hhd Music Support - http://bit.ly/2Kwmzxs The Musicians’ Union - http://bit.ly/2XvV24U Samaritans Helpline - http://bit.ly/2LYXBWa or call 116 123 Mind - http://bit.ly/2M1QWu7 or call 0300 123 3393 Sane - http://bit.ly/2YYEaQD or call 0300 3047000 Calm - http://bit.ly/2XZbRjQ or call 0800 585858 PRS Members Fund - http://bit.ly/2JPIBXD Thrive app - http://bit.ly/34CB9dQ

In this episode we’re looking at burnout.  Host Lucy Heyman speaks to singer-songwriter Fable about her experiences with burnout and depression, and psychologist Jake Lovelock describes the warning signs to look out for, as well as what to do if you you’re experiencing burnout.
 
Help Musicians - Music Minds Matter
0808 802 8008
 
Help Musicians Health & Welfare team
0207 239 9101
 
My Black Dog (mental health chat support) - http://bit.ly/34wK8NF  
MITC Collective - http://bit.ly/2JD4Hhd
Music Support - http://bit.ly/2Kwmzxs
The Musicians’ Union - http://bit.ly/2XvV24U
 
Samaritans Helpline - http://bit.ly/2LYXBWa or call 116 123
Mind - http://bit.ly/2M1QWu7 or call 0300 123 3393
Sane - http://bit.ly/2YYEaQD or call 0300 3047000
Calm - http://bit.ly/2XZbRjQ or call 0800 585858
PRS Members Fund - http://bit.ly/2JPIBXD
Thrive app - http://bit.ly/34CB9dQ