Truth Talk: How to Trust the Holy Spirit Instead of Diet Culture with Liz Patton and Summer Faith

In this truth talk, I’m having a conversation with Revelation Wellness instructors Liz Patton and Summer Faith about how to trust the Holy Spirit instead of diet culture. I invited my friends on to discuss this topic because in our work we find many women are striving for their bodies to look a certain way but end up feeling frustrated and defeated after trying various diets with little success. Liz, Summer, and I dig into how the language around diet culture has damaged our thought process and how we view ourselves as well as provide some practical tips on how you can start to reverse diet culture thinking today.

Full show notes for this episode can be found at jessicahottle.com!

Resources: 

Healthy Whole and Free community
Scriptures in My Pocket devotional
Healthy Whole and Free Instagram

Follow Liz: Instagram

Follow Summer: Instagram

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