10 Minute Breathing Meditation

Season 1, Episode 128,   Jan 25, 2021, 11:00 AM

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In this short guided meditation, we will take a few moments to focus on the breath moving in and out to calm and center the mind back into the present moment.

Find me on Instagram @JenniferDavoust
Music by Chel Hamilton
Photo by Braedon McLeod 
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