Caroline Casey, Mindfulness & Keeping Healthy

Check out the first episode of our brand-new show, the Happy Hour!

 

Listen as award-winning blogger Holly Tuke joins forces with our producer Paulina for a mix of chat and music, with a focus on sight loss, mental health, mindfulness, and overall wellbeing. 

 

This week we chat with disability activist and founder of the #Valuable500, Caroline Casey, plus some top tips for a healthy routine and a conversation about mindfulness. 

 

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, tune in every  Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am. Plus new episode every other week.  

 

See you there!

Image of Caroline Casey sitting at the bottom of a staircase.