RF Podcast Episode 23: Mindfulness with London Buddhist Centre

Welcome back to the Renaissance Foundation Podcast,

A Podcast about inspiration, made by the young people at our youth charity

We support Young Carers and Young Hospital Patients in London, by inspiring them to achieve their full potential.

Thank you to Jal - RF Young Leader, for letting us use his song for our podcast! I’ve heard you’ve been busy making some new music! We can’t wait to hear it!

We are still taking requests for our young leader’s music to inspire you spotify playlist, let us know what you think so far and what songs we can add!

We are continuing to focus on wellbeing this week, with a very special episode you can follow along at home with! We are sharing our Mindfulness and Meditation session that we had with Charlie from the London Buddhist Centre. We had a great session Charlie, thanks for introducing us to these techniques and explaining how they can help. It was also nice to connect digitally as RF used to be down the road from London Buddhist Centre in Bethnal Green. It makes us miss being able to go outside, and we’ll definitely pay a visit once the lockdowns have ended!

Thank you for taking the time to talk to us, and explaining how you got into meditation. how it helped yourself and the people around you when you were going through an extremely difficult time. We really appreciate you sharing this with us and showing us how we can use it.

If you want to find out more about Renaissance Foundation, how we support Young Carers and Hospital Patients and how you can donate. Please go to renaissance-foundation.com