Stress and ways to let it go

This week Alicia shares her most recent battle with stress and what helped her let it go.
Resources mentioned during the episode is "the productivity planner" purchased on Amazon & acting classes from Susan Batson Studio which can be purchased using the "mindbody app" or by going to www.susanbatsonstudionyc.com Alicia used her stress as a learning lesson. Her acting classes challenged her to do some self reflection which helped revitalize her and pull her out of her funk. What are some things you love to do just because you love them? Think about adding that activity to your life. See what subtle changes can happen.

Host Information:
@a1iciasimon on instagram
@Aahleeshaa on twitter
#talktuesdays

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