1.5 An introduction to Ayurveda and understanding your Dosha with Julia Blohberger
During this conversation, Julia takes us through each Dosha in more detail, so that listeners may begin to recognise some of these traits within themselves. We also discuss easy ways to start implementing ancient Ayurvedic routines and by making small changes to make Aryurveda accessible for our busy working lives in the modern world.
If you're unsure of your Dosha, you can take this online quiz to find out: https://uk.pukkaherbs.com/dosha-quiz
Books recommended during the podcast
- Dear Poo Calendar, Your guide to healthy digestion by Julia Blohberger
- A Pukka Life by Sebastian Pole
- Balance Your Hormones Balance Your Life by Dr. Claudia Welch
Co-produced by @naddysultana