Listen to the latest Happy Hour, hosted by blogger Holly Tuke and our producer Paulina.
It's a special Coming Out Of Lockdown episode as with restrictions easing across the UK, we're bringing you advice to help manage any stress or worries you might have. And we start with Chris Simpson as he explains how mindfulness could help, blind chef Kim Jaye returns to share a quick breathing exercise for a calm mind, and finally we hear from our blind and partially sighted listeners, as they share the things that helped them through lockdown.
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, tune in to RNIB Connect Radio every Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am. Plus catch a new episode every other week.
Remember, whether you're looking for emotional support or straightforward advice, RNIB are here for you. Simply call the RNIB Helpline on 0303 123 9999, email firstname.lastname@example.org
or connect through an Alexa-enabled device by saying “Alexa, call RNIB Helpline”.
Image shows RNIB Logo (RNIB written in bold capital letters and underlined by a bright pink line), the words 'See Differently' are written underneath.