Sleep, so effortless for some, that they can literally fall asleep in the middle of a conversation. I am not that person. In this episode I delve into my lifelong battle with INSOMNIA and the crazy number of sleep hacks and supplements I've learned over the years just to get some Zzzz's. I'll share my recent nightmarish sleep study and how you can avoid a similar experience. I reveal the unusual cause of my affliction; no, it is not sleep apnea. Learn sleep hygiene secrets for yourself, how to avoid turning your child into an insomniac and 5 supplements that might be the solution to your sleep woes.
TRIGGER WARNING: References to Child Sexual Abuse