1.7 Finding empowerment through our menstrual cycle with Natalie K.Martin

Natalie K.Martin is an author and menstrual cycle and empowerment coach, who joins Amy in today's episode to share wisdom on how we can start to feel empowered in our own bodies through tuning into our menstrual cycle.

During this chat we break down a lot of taboos and misconceptions around the female form, how we can find empowerment through our menstral cycle and Natalie shares routines and tips to help us find a better connection with own phsyical body. 

Books recommended during the podcast
- Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer
- Taking Charge of Your Fertility by Toni Wechsle

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Co-produced by @naddysultana