Kate: Get a Grip, love and other helpful mental health advice

In this episode I’m takng to mental health author Kate Lucey. If you enjoy my book, My Sh*t Therapist and other mental health stories, I think you’ll really like her book, Get a Grip, Love. It’s a chatty, accessible, no-nonsense book about her experience with depression, medication, therapy and more. 

 

She’s a fellow Welsh lass, - shes’s from the South, I’m from the North: we have our differences at home but across the border we present a united front. 

 

We also spoke at a time when her brain was acting like a dickhead so I'm particularly thankful that Kate took the time to have a chat. I know how easy it is to push the world away when your brain tells you no one wants to hear what you have to say. 

 
You can follow her @katelucey on Insta and Twitter.