1.9 Herbalism for managing stress and anxiety with Becka Whelan

Stress and anxiety can be hard to manage, but through the use of plants with therapeutic properties, we can use these as a natural medicine. Amy speaks to Becka Whelan, a herbalist, yoga teacher and slow living advocate, about how herbalism can help to manage stress and anxiety.

During this conversation, Becka explains the origins of herbalism, how it can be applied in daily life and easy routines and rituals to help eliviate stress and anxiety in a natural way.

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Co-produced by @naddysultana