Wellbeing Walks | Nature and Mental Health

Experiencing nature and connecting with the world around us has been proven to have positive and lasting effects on our mental health and wellbeing.

Created by 3x students from Bristol using sounds and music created in the natural world, this episode aims to transport you away from the hustle and bustle, and into a calm, relaxing soundscape.

Think of the most idyllic woodland your mind can imagine; the dappled sunlight, chirping birds and babbling brooks. 
Now imagine you could visit this paradise without ever leaving your home. Welcome to Wellbeing Walks.

Production
Host: Kate Martin
Producer: Sean Douglas
Sound editor: Jesus Gomez

Discover more
For our favourite walks at National Trust Places please visit: https://www.nationaltrust.org.uk/visit/walking

For more information and up to date research surrounding mental health and access to nature please visit the NHS page: https://www.england.nhs.uk/personalisedcare/social-prescribing/green-social-prescribing/

Follow the National Trust Podcast on your favourite podcast app. If you'd like to get in touch with feedback, or have a story connected with the National Trust, you can contact us at podcasts@nationaltrust.org.uk