#275: Self-Care

May 17, 09:00 AM
What is self-care and who decides? Some people know exactly what they need and others feel lost. This week we are talking about the things we do to help us not run away from home. Next time you are feeling pressure building, use this tip!

Imagine changing your struggle switch to a struggle dial. Ask yourself what you would need to turn your struggle down to a more manageable level and voila, you know what self-care will look like for you today.

WHAT WE CHAT ABOUT:
  • Strugg suggestions for self-care
  • What we do to help us not run away from home
  • Rookyloo, wind sock, air pillow (lounge pillow)
  • Homemade iced coffee maker we love
  • Kate has doctor-dysphoria and Rebecca has doctor-phobia 
  • KS: Parent involved swim lessons, jiu jitsu + switch standoff,  kid electronic chords
  • GL: Rebecca’s quiet afternoon, Em’s dry spiritual time ending, Kate’s new counselor
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SHARE THE STRUGGLE!
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LINKS MENTIONED ON THE SHOW:
*Disclaimer: As an Amazon Associate I earn from qualifying purchases.