How to Bounce Back: Building Resilience

Season 2, Episode 14,   May 30, 2021, 11:01 PM

In this episode, Lucy Heyman catches up with 220kid who tells us about his amazing capacity to bounce back from tough experiences and how tools like forward planning and organisation helps him stay mentally healthy. Musician and performer Rhoda Dakar shares how she channelled her energy to build resilience over the years and what we can do to help others, and CEO of Music and You Jack Williamson unpacks what resilience actually is and gives great advice on how musicians can become more resilient in their day-to-day lives.

220 Kid: https://bit.ly/2Sy1qGY
Rhoda Dakar: https://bit.ly/3yJ02Ss
Music and You: https://bit.ly/3vwASEK
Help Musicians Mental Health Resources: https://bit.ly/3c0r6D1
Music Minds Matter: https://bit.ly/2O1mB1M
Access Code for NHS Thrive App – Help Musicians20
Sound Advice: https://bit.ly/3rri9Ig

In this episode, Lucy Heyman catches up with 220kid who tells us about his amazing capacity to bounce back from tough experiences and how tools like forward planning and organisation helps him stay mentally healthy. Musician and performer Rhoda Dakar shares how she channelled her energy to build resilience over the years and what we can do to help others, and CEO of Music and You Jack Williamson unpacks what resilience actually is and gives great advice on how musicians can become more resilient in their day-to-day lives.
 
Rhoda Dakar: https://bit.ly/3yJ02Ss 
Music and You: https://bit.ly/3vwASEK 
Help Musicians Mental Health Resources: https://bit.ly/3c0r6D1 
Music Minds Matter: https://bit.ly/2O1mB1M 
Access Code for NHS Thrive App – Help Musicians20 
Sound Advice: https://bit.ly/3rri9Ig
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