Session 2: A guided visualisation relaxation session to help build positivity

Episode 2,   Jun 29, 2021, 02:22 PM

In this 15-minute session, Julie guides you to switch off, recharge and find ways to reset positive thoughts to help manage any appearance-related anxieties or concerns.

This audio was recorded with a particular focus on teenagers and young adults but includes helpful techniques for people of all ages.

This session was recorded for Changing Faces by Julie, a trained clinical hypnotherapist. She has a diploma in child mindfulness and is a member of the British Society of Clinical and Academic Hypnosis.

Learn more about Changing Faces' support services on our website.