Session 3: A guided visualisation relaxation session to help build confidence and mindfulness

Episode 3,   Jun 29, 2021, 02:34 PM

In this 18-minute session, Julie supports you to completely relax your muscles and mind to find a safe, calm space to switch off and reflect.

This audio was recorded with a particular focus on teenagers and young adults but includes helpful techniques for people of all ages.

This session was recorded for Changing Faces by Julie, a trained clinical hypnotherapist. She has a diploma in child mindfulness and is a member of the British Society of Clinical and Academic Hypnosis.

Learn more about Changing Faces' support services on our website.