Session 4: A short session on mindful breathing

Episode 4,   Jun 29, 2021, 02:39 PM

In this short session Julie introduces simple breathing exercises to help you feel calmer and more relaxed.

This audio was recorded with a particular focus on teenagers but includes helpful techniques for people of all ages.

This session was recorded for Changing Faces by Julie, a trained clinical hypnotherapist. She has a diploma in child mindfulness and is a member of the British Society of Clinical and Academic Hypnosis.

Learn more about Changing Faces' support services on our website.