EPISODE 141 - The Battle Between Self-Regulation and Emotional Expression

Season 1, Episode 141,   Jul 09, 2021, 05:00 AM

From an early age we are stuck in an impossible conflict: Do we express ourselves fully and with reckless abandon, or self-regulate per society's wishes and repress hella emotions in the process. Today on the pod we discuss this inevitable and necessary human dilemma, and the ways in which we can live in the solution - even when there are so many emotions that the mind/body wishes to express! Spoiler alert: it involves JournalSpeak :) Join us for another conversation that may open your eyes and mind to things we don't always see as obvious. xoxo n.

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Episode 142 - Plantar Fasciitis, Chronic Fatigue, and Elimination Diets with Ruthie
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