RECONNECT: PHYSICALLY

In todays episode we RECONNECT PHYSICALLY and talk about the importance of prioritizing rest, being physically active, creating daily routines and a healthy balanced diet. Our goal is to boost confidence, self esteem and mental health!

Mentioned in this episode:
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https://www.faithisfashionable.com/fif-edit

Track your meals with this app:
https://apps.apple.com/us/app/myfitnesspal/id341232718

YouTube fitness we love:
https://www.youtube.com/results?search_query=growwithjo

Scripture mentioned:
Matt 11:28-30

28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.”

Genesis 2: 2-3

2 By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. 3 Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.

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