#37 Overcoming psychological barriers, changing your eating behaviours & working on body image with Leslie Hooper

Jul 30, 09:20 AM
Episode #37: Overcoming psychological barriers, changing your eating behaviours & working on body image with Leslie Hooper
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In this episode it was great to have Leslie return onto the podcast to talk all things body image, behaviour change and overcoming limiting beliefs.
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I love having coaches return to the podcast after a few years because it’s great to look back on how some of our coaching ideas may have changed over time!
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We discussed:
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  • Progressing as a coach and being ok with changing your mind on topics
  • How to be kinder to ourselves
  • Exploring negative thoughts regarding food and our bodies
  • Setting boundaries with loved ones about food and body chat
  • Unravelling your emotions around food
  • The importance of tailored coaching
  • Is it possible to improve body image and change body composition at the same time?
  • Not being mean to yourself and working towards body neutrality
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I hope you enjoy the podcast!
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Leslie Hooper instagram: @hooper.fit

Kate Neudecker instagram: @kateneudecker