Episode #37: Overcoming psychological barriers, changing your eating behaviours & working on body image with Leslie Hooper
In this episode it was great to have Leslie return onto the podcast to talk all things body image, behaviour change and overcoming limiting beliefs.
I love having coaches return to the podcast after a few years because it’s great to look back on how some of our coaching ideas may have changed over time!
- Progressing as a coach and being ok with changing your mind on topics
- How to be kinder to ourselves
- Exploring negative thoughts regarding food and our bodies
- Setting boundaries with loved ones about food and body chat
- Unravelling your emotions around food
- The importance of tailored coaching
- Is it possible to improve body image and change body composition at the same time?
- Not being mean to yourself and working towards body neutrality
I hope you enjoy the podcast!
Leslie Hooper instagram: @hooper.fit
Kate Neudecker instagram: @kateneudecker