Looking and Feeling Your Best From the Inside Out

Aug 03, 02:07 PM
When prioritizing your personal health, we’re a fan of supplements for your brain. That’s why we’ve partnered with Neuriva. They’re made specifically to fuel the five indicators of brain health: focus, memory, learning, accuracy, and concentration.

They’re made with naturally sourced ingredients such as NeuroFactor®, a decaffeinated coffee fruit extract. They come in capsule and gummy forms. Find Neuriva® at The Vitamin Shoppe. It’s the place for quality products and trusted advice for lifelong wellness.

Cleansing is a key step in your skincare routine, especially during the summer from sunscreen, sweat, oil, and residue build-up, so choosing the right cleanser for your skin is important. CeraVe has a great range of products to meet your skin needs. They're all developed with dermatologists with ingredients that are essential for healthy skin, like ceramides that actually restore your skin’s natural barrier and hyaluronic acid to lock in hydration. If you tend to have dry skin, the hydrating facial cleanser is fantastic. It is a gentle hydrating formula. If your skin is on the oilier side, the foaming gel cleanser is for you. Both products help your skin find a healthy, clean balance without stripping it or leaving it feeling tight and dry.

When it comes to water, drink at least half your body weight in ounces. Our bodies are like plants. They shrivel up without water, so hydration is key. If you don’t like the taste, add your favorite fruit, mint leaves, even basil or cucumber, and let it sit in the fridge overnight. It will add a nice flavor to the water.

Get your Z’s – at least 6-8 hours a night. Try to get some exercise each day, even if it’s a brisk 20-minute walk too. Exercise, water, and a good night's sleep keep us well. And skip the processed foods. Not only does it make a huge difference in how you feel but how you look too.