Wellness Wednesday: Body-Building Champion & Creator Of Fit Body Vibe. Amy Llinas!

People always say that focusing on your breathing can help you calm down, but that’s fake right? Well, according to body-building champion Amy Llinas it’s actually true and she’s here to show Anna and Raven how to do it! You can check out more about Amy and Fit Body Vibe at fitbodyvibe.com! Her Instagram fitbodyvibe, and her Facebook @fitbodyvibe