Choose Happy with psychologist Sarah Gregg
Episode 143, Aug 20, 2021, 08:55 AM
Can we choose happiness? Yes according to psychologist Sarah Gregg and Janey recalls it made far more sense when she had quit booze! New dates for Sober by the Sea and Champneys selfcare retreats
Can we choose to be happy? Its def possible once we have ditched the booze! Janey chats to positive psychologist Sarah Gregg author of Choose Happy you can buy the book here
They discuss simple ways of choosing happiness including practising gratitude, noticing your thoughts and being able to sit with our emotions, Connection is of course massively important too, if you want to connect with a small group of like minded people check out The Sober Club, there is a small membership fee, people who are sober curious through to year 5 sober, because it's all about the optimum wellbeing - it costs less than a glass of Sauvignon a week! Check it out here.
There are more dates for Sober by the Sea one day retreats in Southend Essex if you want to 'vision the new you', its doesn't matter what stage you are at. Sept 4 and Sept 25
Have a look at the reviews or dm for more info
Champneys - Selfcare in Sobriety retreats at Tring in Herts have new dates Nov 20th and second week of January - best to ring to confirm your space but all the info is here
Don;t forget loads more info, tips and expert advice from a range of doctors, nutritionists et al in Janeys book Happy Healthy Sober
They discuss simple ways of choosing happiness including practising gratitude, noticing your thoughts and being able to sit with our emotions, Connection is of course massively important too, if you want to connect with a small group of like minded people check out The Sober Club, there is a small membership fee, people who are sober curious through to year 5 sober, because it's all about the optimum wellbeing - it costs less than a glass of Sauvignon a week! Check it out here.
There are more dates for Sober by the Sea one day retreats in Southend Essex if you want to 'vision the new you', its doesn't matter what stage you are at. Sept 4 and Sept 25
Have a look at the reviews or dm for more info
Champneys - Selfcare in Sobriety retreats at Tring in Herts have new dates Nov 20th and second week of January - best to ring to confirm your space but all the info is here
Don;t forget loads more info, tips and expert advice from a range of doctors, nutritionists et al in Janeys book Happy Healthy Sober