Ep. 73: Funda-mental health

In this episode, Xoel Cardenas and Yvette Cruz discuss mental health and what it means to prioritize our own mental health, both when we’re struggling and before we get to that point. Drawing from superstar athletes Simone Biles’ and Naomi Osaka’s decisions in recent months to put their mental health first, Xoel and Yvette address where they think we fall flat in understanding emotional and psychological well-being and how we can do better.

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