20. The Spiritual Practice of Turning Off the News

Our 24-hour news cycle makes us anxious, angry, and apathetic. There is more information to be known than ever before. Our world is overwhelmed by all this information, and because of it, we are now used to hearing information and doing nothing about it. In today's episode, I outline a "rule of life" to limit news intake, and adopt the spiritual practice of turning off the news.