#38: Why we repeat bad habits and how we can replace them with better ones.
Episode 1, Sep 24, 2021, 12:02 AM
Episode #38: Why we repeat bad habits and how we can replace them with better ones.
In this solo episode I cover the basics of behaviour change and how we can break bad habits.
I covered:
- Willingness to change
- Challenging old behaviours
- Why we repeat bad habits
- Finding out your strong reason why to change your habits
- Why do we find it so hard to change
- What to do when we fail
- How to maintain the new improved habit
I hope it helps!
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