#38: Why we repeat bad habits and how we can replace them with better ones.

Sep 24, 12:02 AM
Episode #38: Why we repeat bad habits and how we can replace them with better ones.

In this solo episode I cover the basics of behaviour change and how we can break bad habits.

I covered:

  • Willingness to change
  • Challenging old behaviours
  • Why we repeat bad habits
  • Finding out your strong reason why to change your habits
  • Why do we find it so hard to change
  • What to do when we fail
  • How to maintain the new improved habit

I hope it helps! 

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