With William Porter on reducing cravings & Anxiety
Episode 150, Oct 08, 2021, 08:30 AM
Janey chats to William Porter author of Alcohol Explained and Alcohol Explained 2 about navigating cravings, and anxiety during Sober October and and talks about Belle & Co great sparkling 0.00 wine
Janey has teamed up with Belle & Co, Sparkling Alternative without the alcohol! There's two great flavours, Sparkling White and Sparkling Rosé.
Great on its own, it’s vegan, gluten free, and only 22 kcal per 100ml, and also makes for a great mocktail ingredient.
My Guest is William Porter author of Alcohol Explained and Alcohol Explained 2, he also did a Q and A for us in the Sober club. We talk about navigating cravings and anxiety and dealing with moods during Sober October.
Don’t forget our next Sober by the Sea Sat Nov 6th in Southend, there are still spaces to vision the new you Have a look here.