#41: PCOS - Nutrition interventions, FAQs & my experience.

#41: PCOS - Nutrition interventions, FAQs & my experience.

In this episode I cover what PCOS (polycystic ovarian syndrome) is and some very simple ways to change your diet to support it.

I cover:

- The role of carbohydrates
- What is insulin resistance?

- What supplements are beneficial?

- Are there "trigger foods" for PCOS?

- My experience of receiving my diagnosis 

- The effects of PCOS on mental health

I hope it helps :)

If you would like to email your MP to increase the likelihood of funding for PCOS and endometriosis research, you can follow this link to Verity's website:

For more information on online nutrition coaching: info@kateneudecker.com

ig: @kateneudecker