Angel Iscovich #Unbound— Routinology: the complete, twenty-minute interview, June 19, 2021.

Photo:  "The Stoic life centred around habits and routines — practices in which they engaged daily, from their waking moments until going to sleep, that provided the structure necessary for a day lived well." 

“When you arise in the morning, think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love.” —Marcus Aurelius

Here:  Raimondi Statue of Marcus Aurelius

CBS Eye on the World with John Batchelor
CBS Audio Network
@Batchelorshow

The Art of Routine: Discover How Routineology Can Transform Your Life.  Hardcover – June 1, 2021 by Angel Iscovich MD, with Joe Garner and Michael Ashley, contributors

https://www.amazon.com/Art-Routine-Discover-Routineology-Transform/dp/1510764550

Conventional wisdom suggests that the best way to navigate our noisy new world is to accept change. Open up to novelty. Go with the flow. Live in the moment. Embrace the relentless pelting of content minute by minute. But routine experts Angel Iscovich, MD, Joe Garner, and Michael Ashley are here to say that’s a bad idea. Humans don’t just benefit from structure; they require it.

Years of observation and practice led to their breakthrough concept of routineology, the key to optimize your life and the cure for crisis. Routineology’s fundamental prescriptive is to look inside and live your life in a “time bubble” to find purpose, meaning, and joy. Offering insights from top performers and stories of triumph over adversity, this book demonstrates that routine isn’t just a good idea—it’s imperative for surviving and thriving today.

Live a life of deeper meaning and navigate toward a better world with The Art of Routine.