Is Cardio Dead?

In this episode, Olympic medallist Goldie Sayers compares the effectiveness of more traditional forms of exercise against the current trends with Mark Campbell, Senior Strength & Conditioning Coach at the English Institute of Sport. We also explore whether there is such a thing as too much exercise, what the best ways to maintain fitness are, whilst asking 'is cardio dead?'. You can get in touch with the podcast by engaging with @eis2win on Twitter or emailing comms@eis2win.co.uk.