Hannah Macdougall on wellbeing

Hannah Macdougall, the Australian Para Swimming and cycling great, provides her expertise on how we can all maintain our wellbeing in our everyday lives.

Macdougall, a medallist at the Athens 2004 Paralympic Games, has studied a PhD in the subject and discusses the importance of focusing on personal wellbeing as part of a healthy and happy lifestyle, offering practical tips to listeners.

Additionally, Macdougall talks openly with her coach about what everybody can do to maximise their own time and happiness. If you are looking for tips to improve your own wellbeing, this is a must listen.

A Winning Mindset, an award-winning partnership between the International Paralympic Committee and Allianz, is a fascinating journey into the minds of Paralympians, who share experiences that can benefit your own personal and professional life. 
 
WINNER OF BEST BRANDED PODCAST AT THE 2021 WEBBY AWARDS
WINNER OF BEST PODCAST AT 2021 DIGIDAY MEDIA EUROPE AWARDS
WINNER OF BEST SPORT PODCAST AT 2021 SPORT INDUSTRY AWARDS 
 
Episodes go beyond Paralympic stories by covering a range of educational, mental health and self-improvement themes.  Athletes also tackle subjects that are close to their hearts and of interest to fans. Issues explored include finding purpose, wellbeing, motivation, changing attitudes, overcoming failure, support systems, resilience, positivity, diversity and inclusion, body confidence and many more.  

Allianz is a long-standing partner of the International Paralympic Committee. Together, we bring you this series of podcasts. We will introduce you to stories with Paralympians that will spark confidence in your everyday life. Stories of challenges, ups and downs, determination, and excellence. Stories that demonstrate the true power of having the right team behind you. And prepare you for what’s ahead. 
  

The Paralympic podcast series is presented by British broadcaster Andy Stevenson, who has reported on the Paralympic Games since 2012 for BBC and Channel 4.
 
 Featured athletes include Tatyana McFadden, Millie Knight and Arly Velasquez. Make sure you subscribe to hear upcoming episodes from athletes including Marcel Hug and Anastasia Pagonis.