How to Up Your Workout Game with Amber Trejo, CPT, MS, RDN

Season 6, Episode 11,   Dec 21, 2021, 12:33 PM

Believe it or not, you can’t believe everything you see on social media. According to our guest some of the smartest people in the fitness industry don’t walk around with six-packs! Mind-blowing right? On todays episode join us as we chat it up with dietitian & trainer, Amber Trejo, CPT, MS, RDN about why weight-lifting for women is in, how you can build a workout regime at home and how to find a bonafide expert near you.

Updates since recording episode:
- Amber passed her RD exam and is now a registered dietitian.
- There is a new variant we have to deal with.

Connect with Amber Trejo:
Connect with Johane:
FB: Wonderfully Nutritious by Johane
FREE Guide to 50 Foods That May Help Your GI Symptoms

Connect with Kim:
QUIZ 'What your diet says about your health': CLICK HERE

Music by: Lakey Inspired