2.9 Yoga in connection to mental health and community with Pip Roberts

Pip Roberts, a yoga studio owner and mentor, speaks to Amy about yoga in connection to mental health and community.

We discuss embodying what does and doesn’t feel good on and off the yoga mat, the art of holding space for ourselves and tips for combatting those anxiety driven days when we show up on the mat.

Season 2 production is by George Lasbury.

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